Support (Only): 423-447-6815 - | Customer Service 423-447-2121 or 423-949-2121 -

Daily Habit Exercise. Exercise is not just for your body. It can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self_ esteem and happiness. A small amount can make a difference. Tip: Do not overextend. Start simple. Start your day with 5 minutes stretch. Walk around the block after dinner. Join some of the groups that walk downtown Pikeville regularly. Do what makes you happy!